Essential oils have gained a lot of popularity due to their variety of benefits. People using essential oils claim that they have been benefitted by the use of these oils especially in terms of inflammation. But do these oils really work? Are they actually effective in treating inflammation?
Let us find more about it further in the article.
Inflammation usually occurs when the immune system of our body is activated. It can have different causes and can also occur from an infection or a reaction to any food item.
According to WebMD, Inflammation is a process by which the body’s white blood cells and substances they produce protect us from infection with foreign organisms, such as bacteria and viruses.
In diseases like arthritis, the body’s immune system causes damage to its own tissues thus causing problems.
But inflammation is not always good. The blood flow can result in many different symptoms such as heat, redness, swelling, and sometimes pain as well.
Researches On Inflammation
Antioxidants are said to reduce the effects of inflammation in the body. Individuals are trying to find the various ways they can use to reduce inflammation. Some of them are finding essential oils to be helpful in reducing inflammation as an antioxidant. Although the research on this is limited these essential oils have helped people.
A study done in 2010, found that these essential oils can have anti-inflammatory properties. These are:
It was found that these essential oils reduce the expression of the COX-2 enzyme by almost 25%. This enzyme is responsible for promoting inflammation, pain, and fever.
Thyme essential oil was most effective in reducing the levels of COX-2 by 75%
Essential Oils are natural oils which are extracted via cold pressing or distillation methods. These have many qualities and one of these is reducing inflammation.
How You Can Use Essential Oils For Inflammation?
Inflammation usually affects the whole body. So, you can use these essential oils in many ways to treat yours:
By diffusing it:
The easiest way to experience the effects of essential oil is by diffusing it. You can easily buy an essential oil diffuser online and add a few drops of essential oil in it. The diffuser will allow the particles of these essential oils directly into the air.
The best way to go with treating your inflammation is by massaging essential oils. Inflammation occurring due to joint pain, arthritis pain or any skin issue can be effectively treated via massaging through these essential oils.
You can also indulge in an anti-inflammatory bath using these essential oils. You can mix a few drops of these oils in warm water and enjoy their benefits.
Another amazing method of having an anti-inflammatory bath is by using CBD Bath Bombs. These bath bombs are infused with CBD and carry the relieving fragrance of these essential oils. CBD is well known for its anti-inflammatory properties and when combined with the fragrances of these oils, these bath bombs provide a dual- relief and relaxation. These CBD Bath Bombs are very effective in fighting inflammation as well as do not induce any high in you.
Thus, Essential oils can be a powerful option of treatment to ease such inflammation. Before reaching out to these essential oils you must consult your doctor beforehand. However, you can definitely try using essential oils for treating inflammation as these are effective for your general well-being as well.
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